Every time you recall a memory, your brain rewires that memory. Take advantage of the process of memory reconsolidation. Researchers believe you can also reassociate a trigger with a positive or safe experience, thereby breaking the link between the trigger and the negative memory. The more often you suppress this association, the easier it will become. When you consciously recognize a trigger, you can practice suppressing the negative association. Identifying your most common triggers can help you take control of them. For example, someone with a combat-related trauma might be triggered by loud noises, the smell of smoke, closed doors, particular songs, items on the side of the road, and so on. Some memories have only a few triggers, like particular smells or images, whereas others have so many that they are hard to avoid. Your bad memory isn’t constantly in your head something in your present environment reminds you of your bad experience and triggers the recall process. Memories are cue-dependent, which means they require a trigger. OF THE PRODUCTS OR SERVICES ON THIS WEBSITE.How to forget painful memories 1. REPLACE THE ADVICE OR TREATMENT OF A TRAINED AND LICENSED PROFESSIONAL.ĪLWAYS CONSULT A TRAINED AND LICENSED PROFESSIONAL FIRST BEFORE USING ANY

*PRODUCTS AND SERVICES OFFERED ON THIS WEBSITE ARE IN NO WAY INTENDED TO *IF YOU ARE UNDER THE CARE OF A PHYSICIAN CONCERNING THE CONDITION YOU WILLīE USING THIS PROGRAM FOR, PLEASE CONSULT YOUR DOCTOR BEFORE BUYING*

*NEVER PLAY THIS PROGRAM IN A MOVING VEHICLE* *PLAY THIS PROGRAM AS YOU GO TO SLEEP EACH NIGHT FOR THREE WEEKS* In GA by world-class engineers using state-of-the-art digital technology. This program was recorded and mastered in a professional recording studio National Guild of Hypnotists and the American Board of Hypnotherapy. University of Florida and is certified as a Clinical Hypnotherapist by the Any reproduction of this article without the explicit written permission of is strictly prohibited. This article may not be reproduced on another website, book, or publication without express written permission from. Visit the Overcoming Bad Memories Self-Hypnosisproduct page for more information.Ĭopyright Notice - The above article is the copyrighted property of. Should the memories start to creep back into consciousness, then you can replay the program as often as necessary to let hypnosis remove the barriers to your future relationships. The CD entitled, “Forget Them Now! The Bad Relationship Memory Eraser” literally removes memories you want to forget over the course of three weeks. Jones, a clinical hypnotherapist, has created the program that anyone who has bad feelings and memories from a past relationship can benefit from.

A soothing voice that builds calming pictures in your mind will prepare you for a hypnotic script that literally tells you to forget those bad relationship memories. A deep level of relaxation must be achieved through creating peaceful images in your mind. The first stages of hypnosis begin the same for everyone. If you are unable to be successful in your current relationships or don’t even want to take the next step toward a new relationship, then hypnosis can help by erasing the memories from the past that are holding you back.Ī self hypnosis program to erase bad memories uses skilled techniques to tell your subconscious mind to forget what the conscious mind would love to let go of. If you have been hurt or mistreated by a past relationship the memory of it can impact future relationships more than you may realize. It does this by erasing the memories associated with the relationship and thereby helping you feel better about future relationships.Ĭall it what you will… excess baggage, post traumatic stress syndrome, or just an overly cautious approach to dating and relationships. Hypnosis has the ability to remove negative thoughts and feelings about a bad relationship from your past. Forget Bad Relationship Memories with Hypnosis

Hypnosis to forget bad memories